Rob625's Journal, 08 June 2013

Weigh In record (no journal entry) for 08 June 2013
301.0 lb Lost so far: 18.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2013:
1583 kcal Fat: 77.25g | Prot: 119.38g | Carb: 44.11g.   Breakfast: Milk (Nonfat), Scrambled Egg, Bacon (Cured, Microwaved, Cooked). Lunch: Celery, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Mayonnaise, Chicken Breast. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Green Leaf Lettuce, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil). Snacks/Other: Pinot Noir Wine. more...
4122 kcal Activities & Exercise: Circuit Training - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 23 hours and 15 minutes. more...
on diet Rob625's own diet   losing 0.1 lb a week

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