Rob625's Journal, 08 June 2013

Weigh In record (no journal entry) for 08 June 2013
301.0 lb Lost so far: 18.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2013:
1583 kcal Fat: 77.25g | Prot: 119.38g | Carb: 44.11g.   Breakfast: Bacon (Cured, Microwaved, Cooked), Scrambled Egg, Milk (Nonfat). Lunch: Chicken Breast, Mayonnaise, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Celery. Dinner: Green Leaf Lettuce, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil). Snacks/Other: Pinot Noir Wine. more...
4122 kcal Activities & Exercise: Circuit Training - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 23 hours and 15 minutes. more...
on diet Rob625's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rob625's own diet



Rob625's weight history


Rob625's Recent Activity

Rob625's Own Activity

No recent activity.

Rob625's Buddies

No recent activity.

Other Member Diet Recent Activity

8hunter6 commented on jorge loco's Weigh In.
rickp_tx69 commented on Mistybenner's Journal Entry.
juliekari65 updated their Food Diary.
Nialyn recorded a Weigh In at 342.2 lb.
Emma1238 updated their Food Diary.
Dante Grey recorded a Weigh In at 201.6 lb.
litlpup recorded a Weigh In at 163.4 lb.
Deanna Rhy commented on Kathytnt's Journal Entry.