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Happy Thursday! Another beautiful rainy day is here. Tomorrow is weigh in- and I'm hoping to see better than 213.4! Still working on knocking out this head cold! Drinking water - shooting for 16 cups or at least 8 cups per day. Adding apples. Anything I can think of to kick this cold to the curb! :)
Diet Calendar Entries for 13 October 2011:
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2218 kcal
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Fat: 80.10g | Prot: 57.30g | Carb: 345.32g.
Breakfast: English Breakfast Tea, 0 Calorie Sweetener, Non Dairy Creamer, 90 Calorie Brownies - Chocolate Peanut Butter, Bananas. Lunch: tomato, bell pepper, 2011 October Stew, carrots. Dinner: Blueberry Pie, Roasted Pumpkin and Squash Seeds (with Salt Added), Turkey Hot Dogs, Natural String Cheese Part Skim, Honey Wheat Thin Style Buns. Snacks/Other: Fruit Snacks Mixed Fruit, smart balance peanut butter, swiss miss hot chocolate marshmallow lovers, Light & Fit Yogurt , apple, pumpkin seeds (43 seeds), apple, nature valley crunchy granola bar - cinnamon. more...
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2966 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 2 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 6 hours and 45 minutes. more...
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