vidgro's Journal, 16 May 2016

87.3 kg
26.9 bmi
36.2 fat
44.0 h2o

a week away with no running nor football and eating loads of junk food and... I lose weight and my bmi improves... FFS!
192.5 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed poorly.

Diet Calendar Entries for 16 May 2016:
1886 kcal Fat: 77.84g | Prot: 59.79g | Carb: 236.19g.   Breakfast: English Porridge. Lunch: Penne, Parmesan Cheese (Grated), Extra Virgin Olive Oil. Dinner: Fresh'n Easy Garden Salad, Mackerel. Snacks/Other: McVities Digestive Wheat Biscuits, Twix Twix. more...
2148 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 1.8 lb a week


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