Weigh In record (no journal entry) for 13 October 2011
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156.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1570 kcal
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Fat: 51.33g | Prot: 90.88g | Carb: 200.96g.
Breakfast: Bills Granola, Organic 30g Hemp Protein Powder, Oats, Spirulina Seaweed (Dried), Strawberries, Water, Tiffany Mango drink, Turmeric (Ground). Lunch: Garlic, Red Onions, California Avocados, Baked or Broiled Salmon. Dinner: Oranges. Snacks/Other: Oranges. more...
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gaining 5.4 lb a week
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