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Fast day yesterday went well. I had a headache though but felt better later. Did not exercise becuase I think my body needs a break. Today is going great. I am eating regularly. Still coming to grips with Atkins being more of a high fat than high protein diet.
Diet Calendar Entry for 13 October 2011:
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2147 kcal
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Fat: 111.10g | Prot: 254.32g | Carb: 18.93g.
Breakfast: olive oil, Real Mayonnaise, tomatoes, onions, cabbage, croaker fish. Lunch: Onions, Lettuce, Tomatoes, Real Mayonnaise, olive oil, croaker fish. Snacks/Other: onions, spinach, chicken, chicken. more...
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