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i decided to weight myself in the morning after breakfast with shoes on.great results!!! this is how they had us weigh in at ww meetings. its working!!!!
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215.4 lb
Lost so far: 2.6 lb.
Still to go: 55.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 May 2016:
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1663 kcal
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Fat: 38.39g | Prot: 160.85g | Carb: 183.35g.
Breakfast: thinkThin Lean Protein & Fiber Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Protein Whey Protein Concentrate, Kroger Fat Free Plain Yogurt, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Wyman's Fresh Frozen Wild Blueberries, Wheat Bran (Crude), Oat Bran. Lunch: Cauliflower, Tuna in Water (Canned). Dinner: Cauliflower, Butter, Bob's Red Mill Corn Grits Polenta, Olive Oil, Roma Tomatoes, Chardonnay Wine, Athenos Feta Cheese, Shrimp. Snacks/Other: True Protein Whey Protein Concentrate, Kroger Fat Free Plain Yogurt, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Wyman's Fresh Frozen Wild Blueberries, Wheat Bran (Crude), Oat Bran. more...
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losing 3.6 lb a week
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