Marv1n's Journal, 14 May 2016

282.4 lb Lost so far: 39.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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2842 kcal

Fat: 119.91g | Prot: 88.88g | Carb: 353.34g.   Breakfast: McDonald's Biscuit (Regular), McDonald's Scrambled Eggs, McDonald's Hot Cakes, McDonald's Sausage Patty, McDonald's Hash Brown. Lunch: CiCi's Pizza Bavarian Dessert, Mixed Salad Greens, CiCi's Pizza Thin Crust Italiano. Dinner: 100% Whole Grain Bread (26g), Chicken of the Sea Chunk Light Tuna in Water (Can), Vlasic Sweet Relish. Snacks/Other: Shoppers Value Fudge Swirl Ice Cream Sundae Cups, Navels Oranges. more...

4683 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...