chrisw77's Journal, 14 May 2016

152.5 lb Lost so far: 0.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

2244 kcal

Fat: 131.12g | Prot: 124.41g | Carb: 144.23g.   Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Butter (Salted), Heavy Cream, Great Value Whole New Potatoes, Steak. Dinner: Coconut Custard Pie, Milk (Whole Milk), Carrots, Cooked Asparagus (Fat Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Yellow Cake (with Vanilla Frosting), Milk (Whole Milk). more...

2085 kcal

Activities & Exercise: Desk Work - 1 hour, Standing - 30 minutes, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 11 hours, Sitting - 2 hours, Resting - 5 hours and 45 minutes. more...