Weigh In record (no journal entry) for 14 May 2016
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142.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2016:
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1861 kcal
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Fat: 64.53g | Prot: 107.28g | Carb: 215.01g.
Breakfast: Wendy's Sweet Tea (Medium), First Watch Eggs Benedict - Ham & Tomatoes. Dinner: Kraft Tartar Sauce, Trader Joe's Lentil Soup with Vegetables, Denny's Fresh Sautéed Zucchini & Squash, Mashed Potato, Bay Prime Mahi Mahi. Snacks/Other: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2352 kcal
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Activities & Exercise:
Sitting - 12 hours and 5 minutes, Driving - 30 minutes, Garage Work - 1 hour, Calisthenics - 20 minutes, Desk Work - 2 hours, Sleeping - 6 hours and 35 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 1.1 lb a week
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