thesoup's Journal, 14 May 2016

168.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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728 kcal

Fat: 23.34g | Prot: 44.41g | Carb: 93.99g.   Breakfast: Good Sense Raw Sunflower Seeds, Blueberries, plain greek yogurt . Dinner: Dole Portobello Mushroom Caps, Koyo Tofu and Miso Ramen. Snacks/Other: Fantastic Foods Taco Filling, American Cheese (Cold Pack), Mission Foods White Corn Tortilla. more...

2909 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Hula Hoop - 10 minutes, Yoga - 30 minutes, Driving - 30 minutes, Resting - 6 hours and 40 minutes, Standing - 2 hours, Desk Work - 3 hours, Housework - 30 minutes, Sleeping - 7 hours and 40 minutes. more...