thesoup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Wed 22nd: 233 12%
fat: 12.36g
|
protein: 12.62g
|
carbs: 18.05g
- -
September 2018
Wed 12th: 305 * 16%
fat: 6.13g
|
protein: 4.99g
|
carbs: 57.08g
- -
January 2017
Sat 28th: 530 28%
fat: 12.50g
|
protein: 52.45g
|
carbs: 50.06g
- -
Thu 26th: 512 * 27%
fat: 11.59g
|
protein: 17.12g
|
carbs: 80.11g
- -
Wed 25th: 520 27%
fat: 21.58g
|
protein: 47.78g
|
carbs: 31.98g
- -
September 2016
Fri 2nd: 518 * 27%
fat: 9.02g
|
protein: 48.03g
|
carbs: 68.83g
- -
May 2016
Mon 16th: 638 * 34%
fat: 21.77g
|
protein: 24.29g
|
carbs: 99.21g
- -
Sun 15th: 2013 * 106%
fat: 60.73g
|
protein: 88.25g
|
carbs: 314.19g
2848*  835
Sat 14th: 728 38%
fat: 23.34g
|
protein: 44.41g
|
carbs: 93.99g
2909*  2181
Fri 13th: 1119 * 59%
fat: 24.18g
|
protein: 38.32g
|
carbs: 201.81g
3658*  2539
July 2015
Fri 24th: - - 3260* -
August 2014
Sat 16th: 497 * 26%
fat: 20.66g
|
protein: 16.69g
|
carbs: 76.73g
- -
Mon 11th: 1242 * 65%
fat: 45.17g
|
protein: 43.49g
|
carbs: 172.82g
- -
Fri 8th: 2222 * 117%
fat: 116.27g
|
protein: 61.66g
|
carbs: 243.81g
- -
Thu 7th: 464 * 24%
fat: 15.84g
|
protein: 16.59g
|
carbs: 70.85g
3047*  2583
July 2014
Wed 9th: 461 * 24%
fat: 6.85g
|
protein: 15.75g
|
carbs: 92.09g
- -
June 2014
Mon 30th: 205 * 11%
fat: 9.50g
|
protein: 8.00g
|
carbs: 23.50g
- -
Thu 26th: 292 * 15%
fat: 3.91g
|
protein: 11.85g
|
carbs: 62.49g
- -
Wed 25th: 367 * 19%
fat: 17.22g
|
protein: 8.94g
|
carbs: 53.02g
- -
Tue 24th: 1170 * 62%
fat: 37.20g
|
protein: 59.78g
|
carbs: 158.51g
- -
Tue 10th: 95 * 5%
fat: 1.50g
|
protein: 4.00g
|
carbs: 15.00g
- -

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