mustlovedogs's Journal, 12 October 2011

Since you made the switch to WW in the last month or so, you haven't been really recording your foods... so I am not sure if this is what is going on... however, it sounds like you've let yourself swing the pendulum the other way, and are over indulging in carbs. Carbs will cause cravings. And they will burn up much faster in your system, and leave you feeling hungry again sooner. Try to find the best of all worlds, and eat the good/healthy carbs, lean meats, fish, etc, moderate fruit... and make the 'special or rare' items a 'planned indulgence'. All while still applying the WW principals. I would think this would help w/ the 'I want to eat everything in the Kitchen all at once' feeling. Been there. Done that. YOU really can control this thru what you eat on a day to day basis. But you have to be committed to a mindful reduction of the worst carb offenders... or they will trigger the EAT ME cravings and drive you nuts! (no pun intended!!!) Much Love. 

Paula wish I could blame it on the WW plan - but since Sept I have been on the SEE FOOD DIET...eat everything I see. Guess I could blame it on the extreme stress and pressure I'm under, financial woes and family issues - but that is life. So I really don't have a real excuse except just not respecting myself enough to put in the time and effort. I had the right mindset then my birthday came around and then something happen...full speed ahead... Every night when I lay down - I say...tomorrow will be the day to get back on track and put myself first...and so far tomorrow has never come.