kkc9876's Journal, 14 May 2016

221.2 lb Lost so far: 14.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 48.98g | Prot: 54.14g | Carb: 175.52g.   Breakfast: Wal-Mart Bakery Chocolate Mini Gem Donuts, Publix Extra Large Eggs, Spectrum Organic Virgin Coconut Oil, Cabot Greek-Style Yogurt - Plain, Coffee with Milk. Lunch: Sierra Nevada Pale Ale, Trader Joe's 70% Dark Chocolate Wedges, Whiskey, Pizza with Meat. Dinner: Beer, Fresh Spinach Pasta. Snacks/Other: Cabot Greek-Style Yogurt - Plain, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...

3761 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...