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2 weeks and lost 10 pounds. Staying disciplined and keeping to the plan. I don't feel like I have denied myself anything and feeling pretty good about it. My son came back from Ireland last night and brought me some good Single Malt Irish Whisky, cant wait to try a shot. The best thing helping me get through this is being prepared. Nothing fancy, just making sure I have the right types of food available before I have to think what do I eat next. Long time ago I did my homework and slowly replaced one food at a time with a healthy one I would like.
A saying I learned a long time ago, that holds very true.
We don't eat what we like, we like what we eat.
Diet Calendar Entries for 14 May 2016:
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1566 kcal
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Fat: 48.98g | Prot: 54.14g | Carb: 175.52g.
Breakfast: Wal-Mart Bakery Chocolate Mini Gem Donuts, Publix Extra Large Eggs, Spectrum Organic Virgin Coconut Oil, Cabot Greek-Style Yogurt - Plain, Coffee with Milk. Lunch: Sierra Nevada Pale Ale, Trader Joe's 70% Dark Chocolate Wedges, Whiskey, Pizza with Meat. Dinner: Beer, Fresh Spinach Pasta. Snacks/Other: Cabot Greek-Style Yogurt - Plain, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
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3761 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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