htyas's Journal, 13 May 2016

232.2 lb Lost so far: 14.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 55.58g | Prot: 67.71g | Carb: 176.55g.   Breakfast: Our Family Honey & Nut Toasted Oats, naturals soymilk organic original. Lunch: Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Fuji Apples, Dill Cucumber Pickles. Dinner: Simply Potatoes Traditional Mashed Potatoes, Smart Balance Buttery Spread Extra Virgin Olive Oil, Pork Loin (Tenderloin). Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Skinny Cow Dreamy Clusters - Dark Chocolate. more...

3727 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...