Weigh In record (no journal entry) for 12 May 2016
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232.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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1637 kcal
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Fat: 48.70g | Prot: 90.59g | Carb: 220.16g.
Breakfast: Our Family Honey & Nut Toasted Oats, naturals soymilk organic original. Lunch: Kroger Deli Sliced Mesquite Turkey Breast, Dill Cucumber Pickles, Fuji Apples, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Eating Right Peeled Baby-cut Carrots, Wild Rice (Cooked), Tilapia (Fish). Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Great Value Pepper Jack Cheese, Pace Picante Medium Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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2563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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