Weigh In record (no journal entry) for 12 October 2011
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226.0 lb
Lost so far: 32.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1112 kcal
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Fat: 10.29g | Prot: 53.05g | Carb: 117.08g.
Breakfast: Light & Fit Yogurt - Vanilla, Watermelon, Old Fashion Oatmeal. Lunch: Traditional 99% Fat Free New England Clam Chowder, Tomatoes, Lower Sodium Turkey Breast. Dinner: Broccoli Spears, Traditional 99% Fat Free New England Clam Chowder, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Lite Beer. more...
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losing 14.0 lb a week
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