Weigh In record (no journal entry) for 17 October 2011
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232.5 lb
Lost so far: 26.1 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1085 kcal
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Fat: 9.51g | Prot: 46.91g | Carb: 117.89g.
Breakfast: Light & Fit Yogurt - Vanilla, Special K Fruit Crisps - Blueberry, Watermelon. Lunch: Traditional Manhattan Clam Chowder, 9-Grain Bread, Lower Sodium Turkey Breast, Lettuce, Tomatoes, Delicatessen Style Mustard. Dinner: Broccoli Spears, Frozen Mashed Potatoes, Shrimp. Snacks/Other: Lite Beer. more...
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gaining 9.1 lb a week
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