Weigh In record (no journal entry) for 11 October 2011
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228.0 lb
Lost so far: 30.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1055 kcal
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Fat: 11.79g | Prot: 55.05g | Carb: 139.68g.
Breakfast: Light & Fit Yogurt - Key Lime, Watermelon, Special K Fruit Crisps - Blueberry. Lunch: 9-Grain Bread, Lower Sodium Turkey Breast, Lettuce, Tomatoes, Delicatessen Style Mustard, Chunky Chicken Corn Chowder. Dinner: Baked Beans, Chicken Drumstick (Skin Not Eaten), Cut Italian Green Beans with Potatoes. Snacks/Other: Lite Beer. more...
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losing 21.0 lb a week
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