Weigh In record (no journal entry) for 12 October 2011
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180.6 lb
Lost so far: 11.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1426 kcal
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Fat: 30.09g | Prot: 55.78g | Carb: 233.65g.
Breakfast: Homestyle Waffle, Light Buttery Spread with Flax Oil, Pancake Syrup, Fresh Blueberries, Bananas , Coffee (Brewed From Grounds) , 100% Grape Juice. Lunch: Ovaltine Classic Chocolate Malt Mix, Skim Milk, Anise Flavored Pizelle, Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, 100% Whole Grain Whole Wheat Bread, Smoked Honey Ham, Yellow Mustard. Dinner: Skim Milk, Red Leaf Lettuce , Lite Northern Italian Dressing, Lemon Pepper Fish, Tomatoes. Snacks/Other: Premium Dark Chocolate 85% Cocoa, Cocoa Roast Almonds. more...
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steady weight
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