Weigh In record (no journal entry) for 13 October 2011
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180.6 lb
Lost so far: 11.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1356 kcal
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Fat: 26.69g | Prot: 69.60g | Carb: 213.48g.
Breakfast: Brewer's Yeast Buds, 100% Pure Orange Juice, Fresh Blueberries, Pancake Syrup, Light Buttery Spread with Flax Oil, Homestyle Waffle, 100% Grape Juice, Coffee (Brewed From Grounds) , Bananas . Lunch: Pears , Cocoa Roast Almonds, Skim Milk, Chicken Noodle Soup, Yellow Mustard, Smoked Honey Ham, 100% Whole Grain Whole Wheat Bread. Dinner: fit & active devil's food fat free cookie cakes, Tomatoes, Lite Northern Italian Dressing, Red Leaf Lettuce , Sundried Tomato and Chicken Alfredo. more...
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steady weight
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