Weigh In record (no journal entry) for 11 October 2011
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180.6 lb
Lost so far: 11.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1485 kcal
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Fat: 49.23g | Prot: 67.18g | Carb: 197.90g.
Breakfast: Fried Battered Beef Steak, 100% Grape Juice, Coffee (Brewed From Grounds) , Bananas , Fresh Blueberries, Pancake Syrup, Light Buttery Spread with Flax Oil, Homestyle Waffle, 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil. Lunch: Chicken Noodle Soup, Yellow Mustard, Smoked Honey Ham, 100% Whole Grain Whole Wheat Bread, Skim Milk. Dinner: Beef or Meat Gravy, Margarine, Garden Blend Riviera Style Vegetables, Mashed Potato, Plain or Buttermilk Biscuits. Snacks/Other: Pears , Walnuts, Cocoa Roast Almonds. more...
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losing 4.2 lb a week
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