Weigh In record (no journal entry) for 12 October 2011
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1764 kcal
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Fat: 72.86g | Prot: 83.07g | Carb: 210.08g.
Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: New England Clam Chowder (with Milk), Balsamic Vinaigrette Dressing, Gorgonzola Cheese, Lettuce Salad with Assorted Vegetables, Mahi Mahi. Dinner: Low Fat Garden Vegetable with Pesto Soup (8 oz), BBQ Chopped Chicken Salad (Half), French Loaf. Snacks/Other: Watermelon, Deluxe Mixed Nuts, Fish Oil Omega 3. more...
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1953 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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