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alabasterjar83
Journal
12 Oct 11
alabasterjar83's Journal, 12 October 2011
alabasterjar83's Profile
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Weigh In record (no journal entry) for 12 October 2011
153.0 lb
Lost so far:
27.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2011:
1023 kcal
Fat: 32.85g | Prot: 47.94g | Carb: 133.65g.
Breakfast:
vanilla almond cereal, Milk (Nonfat), Soymilk Creamer, Coffee, Sugar.
Lunch:
quinoa, vegetable stir fry.
Dinner:
Diet Dr. Pepper (20 oz), Chicken Sandwich.
Snacks/Other:
French Vanilla Soymilk Creamer, Hot Cocoa Mix with Mini Marshmallows w/water, Cheddar Cheese Cubes.
more...
1691 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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