alabasterjar83's Journal, 04 October 2011

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Weigh In record (no journal entry) for 04 October 2011

154.0 lb Lost so far: 26.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:

1167 kcal

Fat: 28.74g | Prot: 51.62g | Carb: 177.04g. Breakfast: Sugar, Coffee, Soymilk Creamer, Milk (Nonfat). Lunch: Condensed Chicken Noodle Soup, Diet Dr. Pepper. Dinner: Casual Eating Classics Spinach & Mushroom Deep Dish Pizza, Milk (Nonfat). Snacks/Other: Rich Dark Chocolate. more...

1702 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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alabasterjar83's Journal, 04 October 2011

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