Weigh In record (no journal entry) for 15 October 2011
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152.5 lb
Lost so far: 27.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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1304 kcal
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Fat: 49.53g | Prot: 38.76g | Carb: 174.71g.
Breakfast: Soymilk Creamer, Milk (Nonfat), Vanilla Almond Awake Cereal, Coffee, Sugar. Lunch: Egg, Plain or Buttermilk Biscuits, Grits with Cheese. Dinner: Chicken Udon Noodle Stir Fry, Roti. Snacks/Other: Chocolate Chip Cookie Dough Bites. more...
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1886 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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