Weigh In record (no journal entry) for 12 October 2011
|
168.7 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2011:
|
1719 kcal
|
Fat: 74.40g | Prot: 93.29g | Carb: 119.55g.
Breakfast: egg white, Lowfat Plain Yogurt, Apples, coffee. Lunch: balsamic, olive oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), rye bread. Dinner: kitkat, avocado, wholewheat crackers, steak, fish cake, mixed salad, wine, parmesan cheese. more...
|
|
2269 kcal
|
Activities & Exercise:
yoga - yvonne - 1 hour and 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 27 minutes, Sleeping - 7 hours and 18 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rapmar's weight history
|