Rapmar's Journal, 10 October 2011

an umph day

Diet Calendar Entries for 10 October 2011:
2986 kcal Fat: 141.25g | Prot: 138.80g | Carb: 236.45g.   Breakfast: Apples, Lowfat Plain Yogurt, freshly squeezed orange jiuce, egg white, scrambled egg, Coffee (Brewed From Grounds), Organic Plain Instant Oats. Lunch: ceasar salad. Dinner: biscuit, milk, wine, mozzarella, parmesan cheese, whiskey, salmon sashimi, sushi. more...
2116 kcal Activities & Exercise: other - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 6 hours. more...

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