an umph day
Diet Calendar Entries for 10 October 2011:
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2986 kcal
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Fat: 141.25g | Prot: 138.80g | Carb: 236.45g.
Breakfast: Apples, Lowfat Plain Yogurt, freshly squeezed orange jiuce, egg white, scrambled egg, Coffee (Brewed From Grounds), Organic Plain Instant Oats. Lunch: ceasar salad. Dinner: biscuit, milk, wine, mozzarella, parmesan cheese, whiskey, salmon sashimi, sushi. more...
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2116 kcal
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Activities & Exercise:
other - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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