Weigh In record (no journal entry) for 12 May 2016
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277.2 lb
Lost so far: 44.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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1670 kcal
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Fat: 42.30g | Prot: 105.70g | Carb: 229.09g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Chobani Greek Yogurt Raspberry on The Bottom, Mixed Salad Greens, Body Fortress 100% Premium Chocolate Whey Protein, Red Delicious Apples. Dinner: Potato (Flesh and Skin, Without Salt, Baked), Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled), Ground Beef (90% Lean / 10% Fat), RW Garcia 3 Seed Sweet Potato Crackers. Snacks/Other: Navels Oranges. more...
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4187 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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