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After having a hissy fit about bloating, slow to no movement on the scale hubby and I reviewed our diet. increased water, decreased nut intake, simple meals, made up bulk for lunch and snacks tuna salad and egg salad. Cut back the fat amounts in frying all together worked. Thank the Lord. Amen
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359.0 lb
Lost so far: 50.0 lb.
Still to go: 204.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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1850 kcal
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Fat: 143.61g | Prot: 111.48g | Carb: 17.83g.
Breakfast: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: For You Radishes, Black Olives, Hellmann's Real Mayonnaise, Fresh & Easy Classic Green Salad, Ground Beef (80% Lean / 20% Fat), Boiled Egg. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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4568 kcal
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Activities & Exercise:
Desk Work - 5 hours and 20 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 0.4 lb a week
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