wade17's Journal, 11 May 2016

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Weigh In record (no journal entry) for 11 May 2016

207.0 lb Lost so far: 22.0 lb. Still to go: 207.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2016:

1772 kcal

Fat: 67.71g | Prot: 107.88g | Carb: 184.01g. Breakfast: Bananas, Jif Extra Crunchy Peanut Butter. Dinner: Benihana Hibachi Chicken, Salmon Sushi. Snacks/Other: Banana Bread, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

2458 kcal

Activities & Exercise: Driving - 1 hour and 36 minutes, SEX - 6 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

8 Supporters Support

Comments

Way to go!!

11 May 16 by member: pandasmom

Good job!

11 May 16 by member: barbara leggitt

Good job!

11 May 16 by member: barbara leggitt

Good job!

11 May 16 by member: barbara leggitt

Good Job!

11 May 16 by member: barbara leggitt

Nice smile, and weight loss there!

11 May 16 by member: warrenwinter

Nice drop, love the profile pic!

11 May 16 by member: jessberry

Nice progress

11 May 16 by member: jimmiepop


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wade17's Journal, 11 May 2016

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