Shiniquiet's Journal, 11 May 2016

199.0 lb Lost so far: 0.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 62.34g | Prot: 57.13g | Carb: 218.07g.   Breakfast: Chocolate Milk (Lowfat), Fiber One Original Cereal, Milk (Nonfat), Blueberries. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Chocolate Cake (with Chocolate Frosting), Potato Salad, Wal-mart Deli Macaroni Salad, Baked Beans, Grilled Chicken. more...

2660 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...