Shiniquiet's Journal, 12 May 2016

199.0 lb Lost so far: 0.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 21.20g | Prot: 37.35g | Carb: 229.05g.   Breakfast: Fiber One Original Cereal, Chocolate Milk (Lowfat), Milk (Nonfat), Blueberries. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Trader Joe's Panini Rustic Rolls. Snacks/Other: Nabisco Wheat Thins Crackers - Original. more...

2660 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...