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Shiniquiet
Journal
10 May 16
Shiniquiet's Journal, 10 May 2016
Shiniquiet's Profile
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Weigh In record (no journal entry) for 10 May 2016
199.0 lb
Lost so far:
0.7 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2016:
1353 kcal
Fat: 42.89g | Prot: 56.39g | Carb: 222.05g.
Breakfast:
Fiber One Original Cereal, Fiber One Original Cereal, Chocolate Milk (Lowfat), Bananas.
Dinner:
Little Caesars Hot-N-Ready Just Cheese Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza.
Snacks/Other:
Nature Valley Sweet & Salty Granola Bars - Almond.
more...
2578 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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