mlshelley's Journal, 11 May 2016

231.0 lb Lost so far: 1.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 38.74g | Prot: 92.15g | Carb: 71.81g.   Breakfast: Atkins Milk Chocolate Delight Shake, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Market Pantry Deli Swiss Cheese Slices, Flatout Light Original Flatbread. Dinner: Boston Market Fresh Steamed Vegetables, Soft Bread Stick, Baked or Broiled Salmon, Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Other: Kroger Deli Thin Sliced Smoked Ham with Natural Juices. more...

3873 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...