mlshelley's Journal, 29 May 2016

Weigh In record (no journal entry) for 29 May 2016
228.0 lb Lost so far: 4.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2016:
1420 kcal Fat: 64.64g | Prot: 76.95g | Carb: 136.68g.   Breakfast: Atkins Milk Chocolate Delight Shake, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Dinner: KFC Cole Slaw, Watermelon, Frescos Jamaican-style Jerk Chicken Breasts, Potato Salad with Egg. Snacks/Other: Lay's Wavy Original Potato Chips. more...
3171 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 1.2 lb a week

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