mlshelley's Journal, 06 May 2016

235.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 74.26g | Prot: 121.17g | Carb: 173.90g.   Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Atkins Milk Chocolate Delight Shake. Lunch: Flatout Light Original Flatbread, Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Market Pantry Deli Swiss Cheese Slices. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Harvest Sensations Organic Kale Salad with Dressing, Baked Sweetpotato (Peel Not Eaten), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Perry's Ice Cream Premium All American Ice Cream, Keebler Waffle Cones, Kroger Swiss Cheese, Granny Smith Apples. more...

3598 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...