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Getting there slowly, feeling happy ☺
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195.1 lb
Lost so far: 16.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1249 kcal
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Fat: 48.71g | Prot: 63.36g | Carb: 139.87g.
Breakfast: Dried Cranberries (Sweetened), Bokomo Right Start Bran Flakes, Banana. Lunch: Boiled Egg, Bakers Provita Wholewheat Crispbread, Lancewood Low Fat Chunky Cottage Cheese with Chives, Avocados. Dinner: Woolworths Lean Beef Mince, Penne, Barilla Arrabbiata Sauce. Snacks/Other: Marcel's Summerberries Frozen Yoghurt, Wafer or Cake Ice Cream Cone, Clover 2% Low Fat Long Life Milk. more...
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losing 3.1 lb a week
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