Weigh In record (no journal entry) for 04 May 2016
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198.2 lb
Lost so far: 13.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1191 kcal
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Fat: 47.34g | Prot: 69.61g | Carb: 132.16g.
Breakfast: Woolworths Large Free Range Eggs, Mushrooms, Cherry Tomatoes, Dried Cranberries (Sweetened). Lunch: Lancewood Low Fat Chunky Cottage Cheese with Chives, Bakers Provita Wholewheat Crispbread, Avocados. Dinner: Mrs. H. S. Balls Original Chutney, Cooked Green String Beans (from Fresh), Gem Squash, Potatoes (Flesh without Skin, with Salt, Boiled), Clover 2% Low Fat Fresh Milk, Crushed Tomatoes (Canned), Carrots, Onions, Extra Virgin Olive Oil, Woolworths Lean Beef Mince. Snacks/Other: Ice Cream Cones (Rolled Sugar Type), Marcel's Strawberry Frozen Yoghurt, Clover 2% Low Fat Long Life Milk. more...
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losing 1.8 lb a week
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