| July 2017 |
| Sun 16th: |
1047 *
|
70%
|
fat: 33.23g |
| |
protein: 81.84g |
| |
carbs: 104.30g |
|
-
|
-
|
| June 2017 |
| Thu 29th: |
757 *
|
50%
|
fat: 31.76g |
| |
protein: 31.37g |
| |
carbs: 86.95g |
|
-
|
-
|
| Wed 28th: |
608 *
|
41%
|
fat: 26.61g |
| |
protein: 26.43g |
| |
carbs: 66.86g |
|
-
|
-
|
| June 2016 |
| Sun 19th: |
146 *
|
10%
|
fat: 3.20g |
| |
protein: 5.80g |
| |
carbs: 23.00g |
|
-
|
-
|
| May 2016 |
| Wed 25th: |
266 *
|
18%
|
fat: 5.80g |
| |
protein: 11.57g |
| |
carbs: 42.37g |
|
-
|
-
|
| Sun 22nd: |
281 *
|
19%
|
fat: 6.22g |
| |
protein: 12.71g |
| |
carbs: 43.21g |
|
-
|
-
|
| Sat 21st: |
827 *
|
55%
|
fat: 25.42g |
| |
protein: 53.91g |
| |
carbs: 96.01g |
|
-
|
-
|
| Fri 20th: |
1347 *
|
90%
|
fat: 55.70g |
| |
protein: 62.88g |
| |
carbs: 121.14g |
|
-
|
-
|
| Thu 19th: |
1451 *
|
97%
|
fat: 68.95g |
| |
protein: 71.63g |
| |
carbs: 138.82g |
|
-
|
-
|
| Wed 18th: |
1297 *
|
86%
|
fat: 59.82g |
| |
protein: 56.28g |
| |
carbs: 137.10g |
|
-
|
-
|
| Tue 17th: |
1243 *
|
83%
|
fat: 45.50g |
| |
protein: 65.25g |
| |
carbs: 136.78g |
|
-
|
-
|
| Mon 16th: |
1448 *
|
97%
|
fat: 71.40g |
| |
protein: 80.29g |
| |
carbs: 126.98g |
|
2230*
|
 782
|
| Sun 15th: |
1352 *
|
90%
|
fat: 54.88g |
| |
protein: 74.29g |
| |
carbs: 137.40g |
|
-
|
-
|
| Thu 12th: |
127 *
|
8%
|
fat: 5.25g |
| |
protein: 8.25g |
| |
carbs: 12.50g |
|
-
|
-
|
| Wed 11th: |
1249 *
|
83%
|
fat: 48.71g |
| |
protein: 63.36g |
| |
carbs: 139.87g |
|
-
|
-
|
| Tue 10th: |
620 *
|
41%
|
fat: 21.78g |
| |
protein: 25.85g |
| |
carbs: 78.15g |
|
-
|
-
|
| Mon 9th: |
1304 *
|
87%
|
fat: 24.01g |
| |
protein: 48.77g |
| |
carbs: 214.63g |
|
-
|
-
|
| Sat 7th: |
1378 *
|
92%
|
fat: 59.08g |
| |
protein: 89.69g |
| |
carbs: 121.11g |
|
-
|
-
|
| Fri 6th: |
1469 *
|
98%
|
fat: 40.16g |
| |
protein: 72.55g |
| |
carbs: 197.82g |
|
-
|
-
|
| Thu 5th: |
1482 *
|
99%
|
fat: 60.76g |
| |
protein: 58.77g |
| |
carbs: 176.46g |
|
-
|
-
|
