Ironben's Journal, 10 May 2016

258.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 82.58g | Prot: 231.31g | Carb: 143.39g.   Breakfast: Brown Rice, Coffee-Mate Hazelnut Coffee Creamer, Carrots, Skinless Chicken Breast. Lunch: Brown Rice, Cooked Fish, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Kirkland Signature Smoked Salmon, Polar Herring Fillets in Hot Tomato Sauce, Kirkland Signature Organic Whole Wheat Bread. Snacks/Other: Plums, Smoked Salmon, Costco Turkey & Swiss Roller. more...

4161 kcal

Activities & Exercise: Gym - 1 hour, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...