Booce's Journal, 10 May 2016

215.0 lb Lost so far: 11.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

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1509 kcal

Fat: 90.17g | Prot: 58.14g | Carb: 125.71g.   Breakfast: Poland Spring Water (Bottle), 365 Organic Cane Sugar, Coffee, Dave's Killer Bread Organic Sprouted Whole Grains Bread, Butter, Duck Egg. Lunch: Navels Oranges, Mayonnaise, Swiss Cheese, White Turkey (Deli Cut Rotisserie), White Bread, Poland Spring Water (Bottle). Dinner: Poland Spring Water (Bottle), Navels Oranges, Shallots, Garlic, Avocados. more...

2734 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Mowing Lawn - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...