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Lost 10 pounds in exactly 14 days.
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216.0 lb
Lost so far: 10.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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1493 kcal
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Fat: 54.97g | Prot: 87.15g | Carb: 164.94g.
Breakfast: Poland Spring Water (Bottle), Miss Meringue Meringue Cookies. Lunch: Poland Spring Water (Bottle), Mayonnaise, White Turkey (Deli Cut Rotisserie), Swiss Cheese, Tortilla. Dinner: Cheddar Cheese, Onions, Ground Bison Meat, Tomato Sauce, Kidney Beans (Canned). Snacks/Other: Poland Spring Water (Bottle). more...
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2426 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Very nice. Sounds like my first week.
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09 May 16 by member: Booce
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09 May 16 by member: karenphillips
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Golly! How did ya do that?!
09 May 16 by member: Lifesatrip
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I just cut out soda/junk foods, & I walked for 10 - 20 minutes. (Depends on if it's raining.)
09 May 16 by member: Booce
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Impressive! I must peek at your food journal for ideas
09 May 16 by member: EDC1972
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09 May 16 by member: Booce
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09 May 16 by member: ChicaLean
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That's awesome, brother. Stay on it...
09 May 16 by member: jimmiepop
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how did you lose so much in 2 weeks?
09 May 16 by member: Heidi150
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Thanks! & I just cut out soda/junk foods, & walked more.
09 May 16 by member: Booce
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09 May 16 by member: smartygirlCA
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