Weigh In record (no journal entry) for 09 May 2016
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151.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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921 kcal
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Fat: 43.90g | Prot: 84.00g | Carb: 51.00g.
Breakfast: Volpi Gourmet Pepperoni, Trader Joe's Sliced Colby Jack Cheese, Trader Joe's 100% Liquid Egg Whites. Dinner: Trader Joe's Salted Butter, Kirkland Signature Boneless Skinless Chicken Tenderloins, Trader Joe's Broccoli Florets. Snacks/Other: Trader Joe's Freeze Dried Strawberries, Trader Joe's Organic Mini Cheese Sandwich Crackers, Trader Joe's Beef Jerky. more...
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2460 kcal
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Activities & Exercise:
Sauna - 2 hours and 47 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 1 hour, Sitting - 4 hours, Sleeping - 7 hours, Resting - 8 hours and 28 minutes. more...
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gaining 0.1 lb a week
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