cowgurlhrdwr's Journal, 19 April 2018

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Weigh In record (no journal entry) for 19 April 2018

146.0 lb Lost so far: 3.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2018:

499 kcal

Fat: 13.12g | Prot: 26.35g | Carb: 68.00g. Lunch: Trader Joe's Frozen Edamame, Trader Joe's Frozen Petite Peas, Trader Joe's Grass Fed Angus Beef 85% Lean, Trader Joe's Vegetable Fried Rice. more...

2524 kcal

Activities & Exercise: Standing - 5 hours, Resting - 5 hours, Sleeping - 8 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 3 hours. more...

losing 0.0 lb a week