cowgurlhrdwr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 19th: 499 * 42%
fat: 13.12g
|
protein: 26.35g
|
carbs: 68.00g
2524*  2025
May 2016
Mon 9th: 921 * 77%
fat: 43.90g
|
protein: 84.00g
|
carbs: 51.00g
2460*  1539
May 2015
Wed 13th: 535 * 45%
fat: 24.62g
|
protein: 32.85g
|
carbs: 46.14g
- -
Tue 12th: 1110 * 92%
fat: 55.82g
|
protein: 59.55g
|
carbs: 91.34g
- -
January 2015
Wed 7th: - - 2018* -
December 2014
Tue 16th: 334 * 22%
fat: 5.00g
|
protein: 44.50g
|
carbs: 27.50g
- -
Sun 14th: 1126 * 75%
fat: 72.70g
|
protein: 62.50g
|
carbs: 41.25g
- -
Sat 13th: 560 * 37%
fat: 31.50g
|
protein: 35.00g
|
carbs: 36.00g
- -
Fri 12th: 842 * 56%
fat: 49.27g
|
protein: 72.98g
|
carbs: 20.64g
- -
Thu 11th: 1020 * 68%
fat: 64.02g
|
protein: 81.73g
|
carbs: 21.89g
- -
Wed 10th: 1101 * 73%
fat: 45.21g
|
protein: 111.30g
|
carbs: 55.49g
2194*  1093
Tue 9th: 1547 * 103%
fat: 94.81g
|
protein: 117.29g
|
carbs: 66.36g
2284*  737
Mon 8th: 920 * 61%
fat: 51.04g
|
protein: 62.84g
|
carbs: 45.51g
2378*  1458
Sun 7th: 1594 * 106%
fat: 110.30g
|
protein: 89.73g
|
carbs: 59.15g
- -
November 2014
Wed 26th: 540 * 36%
fat: 28.00g
|
protein: 23.00g
|
carbs: 49.00g
- -
October 2014
Sat 4th: 1069 * 71%
fat: 70.47g
|
protein: 60.77g
|
carbs: 61.90g
- -
Fri 3rd: 1353 * 90%
fat: 78.64g
|
protein: 75.56g
|
carbs: 77.60g
- -
Thu 2nd: 765 * 51%
fat: 35.75g
|
protein: 51.00g
|
carbs: 57.00g
1874*  1109
Wed 1st: 905 * 60%
fat: 52.50g
|
protein: 59.76g
|
carbs: 48.48g
2074*  1169
September 2014
Fri 12th: 510 * 34%
fat: 23.00g
|
protein: 22.00g
|
carbs: 55.00g
- -
July 2014
Thu 31st: 210 * 14%
fat: 11.00g
|
protein: 7.00g
|
carbs: 27.00g
- -

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