Weigh In record (no journal entry) for 12 December 2014
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144.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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842 kcal
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Fat: 49.27g | Prot: 72.98g | Carb: 20.64g.
Breakfast: Hickman's Family Farms Jumbo Egg Grade A. Lunch: Trader Joe's Albacore Solid White Tuna in Water, Trader Joe's Real Mayonnaise, Trader Joe's Organic Sweet Pickle Relish, Sweet Onions. Dinner: 365 Organic Broccoli Florets, Trader Joe's Clarified Butter (Ghee), Trader Joe's Alaskan Cod Fillets. more...
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losing 4.2 lb a week
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