jessberry's Journal, 09 May 2016

This is my motivational quote for the week. My goal for May is to weigh in at 145 by the end of the month. It's a stretch, but it gives my something to strive for. I plan on exercising every day, whether it be lifting, yoga, running, etc. Just as long as I move for at least 30 minutes per day. I'm more determined now than ever before. It's not just about being skinny... I want to be healthy and fit.

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836 kcal

Fat: 57.61g | Prot: 54.10g | Carb: 26.32g.   Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee, Land O'Lakes Heavy Whipping Cream, Fresh Lemon Juice, Bragg Organic Apple Cider Vinegar, Water. Lunch: Cooked Summer Squash (from Fresh), Butter, Skinless Chicken Breast, Tomatoes, Avocados. Dinner: Cooked Asparagus (from Fresh), Smart Chicken Boneless Skinless Chicken Breast Fillets. more...

2501 kcal

Activities & Exercise: Driving - 20 minutes, Elliptical - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Google Fit - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Sitting - 4 hours. more...