Weigh In record (no journal entry) for 09 May 2016
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311.0 lb
Lost so far: 9.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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280 kcal
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Fat: 7.83g | Prot: 24.39g | Carb: 35.81g.
Breakfast: Yogi Tea Green Tea Slim Life, Metagenics UltraMeal, Broccoli Flower Clusters, Bell Peppers, Laughing Cow Mini Babybel Original Cheese, Celery. more...
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losing 0.5 lb a week
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Akempf's weight history
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