Weigh In record (no journal entry) for 16 October 2014
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350.0 lb
Lost so far: 0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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2230 kcal
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Fat: 83.66g | Prot: 85.29g | Carb: 229.00g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg , Coffee, Fresh Ham. Lunch: Water, Market Day Stuffed Green Peppers with Ground Beef and Rice, Mashed Potato, Activia Black Cherry Yogurt. Dinner: Cooked Broccoli (from Fresh), Great American Steak Company Beef Ribeye Steaks, Boiled Potato. Snacks/Other: Franzia Fruity Red Sangria. more...
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4028 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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